Do we keep the body healthy? A question repeated by many between themselves and themselves. But in order to stay healthy, there are a number of very simple tips that you can follow:

1. Balanced and healthy eating

If you want to stay healthy, watch your diet. The holy rule is "Eat 5 fruits and vegetables a day" which must be listened to dozens of times to apply it. But there is a good reason for this rule, as these foods play an important role in protecting the body and preventing it from being infected with diseases that can appear with age, such as cancer, cardiovascular diseases, obesity and diabetes, and they also provide the body with types of vitamins and minerals. And fiber, which is necessary for the proper functioning of the body's functions Do regular physical activity

Focusing on movement is very important

Focusing on movement is very important

 Regular physical activity is essential and important for health and for all ages. Physical activity benefits both the body and the mind, reduces the rate of death and also prevents the emergence of certain diseases such as cancer, cardiovascular disease, diabetes and weight gain. Physical activity also fights stress and fatigue and helps you sleep better.

You don't need to be a top-tier athlete to be physically active, just walking, biking, or even avoiding the elevator and going up the stairs instead are small everyday choices that definitely work for you. and Intended, organized, and repetitive physical activity that aims to improve one or more aspects of a physical condition.

3. Drink plenty of water

Water is very essential to our survival. Just as a reminder, our bodies are made up of about 60 to 70 percent water. Drinking water helps us maintain a certain physical condition and ensures that we stay in a good mental state as well, in addition to other health benefits that we cannot question. Doctors recommend drinking one and a half to two liters of water per day for an adult. This number may become higher on hot days in the summer, or when exercising to stay hydrated.

4. Get enough sleep

Sleep is an essential and important part of our existence and should not be neglected. But with work, study, family, and all the other stresses of life's  risks of developing certain diseases. These are many reasons why you should adjust the rhythm of your daily life in order to benefit more from the hours of sleep. According to the US National Sleep Foundation, the recommended number of hours of sleep depends on age. This means 14 to 17 hours a day for newborns, and 7 to 8 hours for older people (over 65 years of age), adolescents (aged 14 to 17 years) needing about 8 to 10 hours of sleep, and young adults (from 18 to 25 years old) 7 to 9 hours of sleep, and adults (24 to 64 years) 7 to 9 hours of sleep.

5. Not smoking and drinking alcohol In order to stay healthy, we strongly advise you to stay away from cigarettes and smoking. Smoking is the number one preventable cause of death in the world. According to the World Health Organization, smoking was the direct cause of death for 5.4 million people in 2004, and 100 million people in the twentieth century.

And alcohol is another major cause of death: drinking alcohol was the cause of 2.6 deaths in the world in 2016. And if we've long believed that a small glass of wine or beer from time to time is not harmful to health, a new study She asserted that this was not the case at all