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Do we keep the body healthy? A question repeated by many between themselves and themselves. But in order to stay healthy, there are a number of very simple tips that you can follow: 1. Balanced and healthy eating If you want to stay healthy, watch your diet. The holy rule is "Eat 5 fruits and vegetables a day" which must be listened to dozens of times to apply it. But there is a good reason for this rule, as these foods play an important role in protecting the body and preventing it from being infected with diseases that can appear with age, such as cancer, cardiovascular diseases, obesity and diabetes, and they also provide the body with types of vitamins and minerals. And fiber, which is necessary for the proper functioning of the body's functions Do regular physical activity Focusing on movement is very important Focusing on movement is very important Regular physical activity is essential and important for health and for all ages. Physical activity benefits both the...